In-home and Virtual
Fitness Training

We offer personal training from the comfort of your own home. We've all been through a lot with the 2020 pandemic and understand that public gyms are becoming a thing of the past. We are available to travel to your home and we offer virtual sessions, both providing you the comfort and security you desire while allowing you to reach your fitness goals.

On-site Personal Training

For those clients who love the idea of going to a gym, we are open for you! We focus on enhanced cleanliness and sanitation of all of our equipment and facilities. Your training sessions will be completed personalized and modified for YOU and YOUR GOALS with one-on-one attention from coach, and owner, Israel Caban.

Sport-Specific Training

Work on what you need to work on to get you over to your next level! Whether you are a student-athlete or an adult-athlete, we will hone your skills to get you to reach your maximum sports-specific potential. All athletes from all sports welcome!

Fit-Boxing

Boxing...need we say more?! Join us for this fun, challenging, and rewarding experience! Centered around cardiovascular and strength conditioning, our boxing classes will get you fit the fun way! We offer small group boxing classes as well as one-on-one private sessions.

*Pre-registration for small group classes is required*

In depth Basketball Skills Sessions: personal and small group classes

As an elite basketball player, certified and experienced basketball coach, Coach Caban offers one-on-one and small group basketball skill clinics. Get an edge on your competition today!

Personalized Nutrition Coaching

Improving your fitness is a HUGE part of improving your overall wellness, but it's not the only part. We offer personalized nutrition planning with a certified nutrition coach. Let us help you take control of your nutrition and improve your relationship with food!

Fit/ Boxing sessions
2 on 1 ,3 on 1 and small Group training
Tuesdays & Thursdays
6 :15 am &
5pm
Pre- registration required
1 on 1 private sessions available

In-home and Virtual Fitness Training